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Как для профилактики и лечения целлюлита для прекрасных ног

Опубликовано в По уходу за телом | 30 ноября, 2010

Статистика говорит, что 75% мужчин в первую очередь смотрит на ноги женщины. И их не волнует, если они с чулками, или туфли с круглым или обострить отзыв (но это правда, что они предпочитают насосы). Они свою очередь, после тонкие лодыжки, тонкие черенки, стройные колени и икры без 1 грамма целлюлита. They’re not even pretentious! But you care so let’s work about this!

Attack to Cellulite
Прежде всего, be careful with the cellulite, to not pass the stage when it can’t be treated. Consume fatless aliments, do sports, Кмассаж and use the anti-cellulite gels. If the cellulite is in the beginning, these actually treatments give results.
More grave is when the cellulite is in the second stage: it becomes visible without nipping the affected zone and it’s painful too. В этом случае, you must begin professional treatments, in specialized salons. Lymphatic drainage, Липосакция, mezotherapy and electrotherapy are just some efficient methods; some are more painful and expensive too. But it’s worth the pain and money. And don’t forget!
Cellulite appears mostly on hips and thighs. In the ideal case, the circumference of the hips is same as the busts. But you can have hips larger with 3-5 centimeters, but not too many!

Советы:
Relax your ankles; say good-bye too high hails, at least for a short period.
- buy medicinal stockings. они соответствовать tight on the ankles and they have a relaxing effect on the tired ankles.
- if you don’t have enough time to alternative warm/cold baths, use special cosmetics for feet with menthol.
- and don’t forget! The best remedy for tired legs are massages, excellent for preventing cellulite too.
осуществление for legs
Here are some exercises to embellish for the legs:
To redefine shanks and calves, fix your hands on the hips, bend the leg and bring the knee as much as you can to your chest. Maintain the position as much as you can and repeat the exercise with the other leg.
To redefine the shape of knees, do some flexions on tiptoe.
For ankles and calves, walk for some minutes with the top of your feet straighten in the exterior as much as you can, walk on tiptoe.