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No. 1: Salmon

When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."

Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Healthy Hair Food No. 2: Dark Green Vegetables

Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

Dark green vegetables also provide iron and calcium.

Healthy Hair Food No. 3: Beans

Beans, beans, they’re good for your … hair?

Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.

Healthy Hair Food No. 4: Nuts

Do you go nuts for thick, shiny hair? You should.

Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.

Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Healthy Hair Food No. 5: Poultry

Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.

"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD.

Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Healthy Hair Food No. 6: Eggs

When it comes to healthy hair, it doesn’t matter whether you like your eggs scrambled, fried, or over easy. However they’re served up, eggs are one of the best protein sources you can find.

They also contain biotin and vitamin B-12, which are important beauty nutrients.

Healthy Hair Food No. 7: Whole Grains

Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.

A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you’ve still got hours to go before dinner.

Healthy Hair Food No. 8: Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair — and who doesn’t love that?

The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.

If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Healthy Hair Food No. 9: Low-Fat Dairy Products

ow-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Healthy Hair Food No. 10: Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you’d be wise to include carrots in your diet as snacks or toppings on your salad.

Although heredity and aging are often associated with hair loss, there are actually a number of factors that can contribute to hair loss. Sometimes hair loss is caused by a disruption in the internal system of the body. In other cases, a condition known as alopecia is responsible for hair loss. Fortunately, there are a few things you can do to prevent hair loss.

The first step is to determine the cause of the problem. Other than heredity, some of the things that can contribute to hair loss include malnutrition, pregnancy, certain illnesses, medications, underactive thyroid and chemical or x ray therapy. Basically, any condition or situation that causes disruption to the body’s natural processes can affect the health of the hair and contribute to hair loss.

In many cases, the hair follicles are still alive and can be brought back to optimal health with diligent hair loss prevention efforts. Hairobics has conducted extensive research into the causes and potential treatment for hair loss for men and women. The result of our research into natural methods that can be used to prevent hair loss is a range of products designed for this purpose.

We have natural products for hair loss prevention and treatment for hair loss for men and women. Our family of natural hair care products includes the Therapeutic Shampoo, Leave in Conditioner, Scalp Rejuvenator, specially formulated vitamins and hair and scalp booster. Browse our website to learn more about preventing hair loss through the use of ingredients that are found in nature.

You should know that there’s more to hair care than a good brush and lots of hair products. According to Dr. Sarah Schenker from the British Nutrition Foundation, "A sufficient intake of nutrients from our diet can affect our internal health, which is in turn reflected on the outside through clear skin, strong nails and glossy hair." So check out these tips for better nutrition and maintainable hair:

Go Nuts for Hair

Hilary Parker reports in her article, "Top 10 Foods for Healthy Hair", that "Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp." Not to mention, Parker adds that eating walnuts can impact the health of your hair as they contain alpha linolenic acid, which is known to condition hair. Store some nuts in a reusable container and throw it in your bag. They’re great as snacks in between classes.

Eat Your B Vitamins

According to Darlene Norris’s "Vitamins for Hair Growth" on Suite101, July 14, 2008, "The best vitamins for hair growth include the B vitamins." So eat up foods that are rich in these vitamins such as:

• whole grains
• eggs
• fruit
• fish
• turkey
• milk
• meat

Hydrate Your Hair

The cheapest and easiest way to ensure you have healthy hair is through one thing: water. Drink eight glasses of water every day. Keep some bottled water in your locker to help you stay hydrated when you’re not at home.

Protein Punches Dry Hair

Make sure you’re eating protein regularly, especially since it’s the "building block" for hair. Brian Thompson, principal trichologist and director of product development at Philip Kingsley Trichological Centre in New York and London, advises you eat protein for breakfast, which will help enhance energy to your hair follicles.

A Balanced Diet Leads to Manageable Tresses

Parker also explains in her article, "Top 10 Foods for Healthy Hair", that a low-calorie diet is not the best choice for your health as well as your hair. These types of "fad" diets are low in many nutrients that can contribute to manageable hair, such as zinc, omega-3 fatty acids and vitamin A. Your best bet? Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, fish and low-fat dairy.

Overall, take care of your hair from the inside-out. A well-balanced diet consisting of the right nutrients and hydration will not only affect your hair, but your whole well-being. Continue to eat and drink well after prom and you’ll have luscious hair for years to come.

Yes, you read that correctly. Kelp. This is by far the best food I could name in terms of what it can do for your hair. It’s absolutely fantastic. True, it might be an acquired taste, but I eat a lot of Asian food, and I’ve developed a taste for Wakame soup. It’s really not bad, and if prepared correctly, it’s pretty tasty. And easy to prepare: Soak it in water for a few mins and heat it up. It’s that easy. That, and it’s CHEAP!

Wakame contains (per 2 tbsp):

• Omega 3s: 18.8 mg

• Omega 6s: 1.0 mg

• Folate: 19.6 mcg

• Calcium: 15 mg

• Magnesium: 10.7 mg

• It also contains Vitamins C, A, E, K, Iron, a small amount of protein and other minerals which I won’t bother listing due to how small their amounts are.

Hot Comb:Leave-In Conditioner The night before you go to the beauty salon, massage the Leave-In Conditioner into the scalp. Use a heating cap for about 15 to 20 minutes for deep heating conditioning. Leave the conditioner on the scalp until the next day and let your stylist wash it out. This treatment will give you the healthy hair and scalp you desire. Booster Massage the Booster on the scalp twice (2) a week. The hot comb is drying to the scalp but the booster will give moisture to the scalp as well as vitamins and minerals. Hair Oil Put the hair oil on the hair twice (2) a week, don’t forget to put some hair oil on the ends of the hair. The hair oil will give sheen and luster to the hair. 
Cuts:Leave-In Conditioner Massage the Leave-In Conditioner on the scalp three (3) times a week to keep the hair follicles strong. The chemicals in the curl weakens the hair follicle and the follicles opening. Booster Massage the Booster on the scalp twice (2) a week. The hot comb is drying to the scalp but the booster will give moisture to the scalp as well as vitamin and minerals. Hair Oil Twice (2) a week put a little hair oil in the hair all the way through to the ends. The Hair Oil will add moisture and protect the hair from the elements (weather). 
Perms:Leave-In Conditioner Three (3) times a week massage the scalp with Leave-In conditioner. The Leave-In- Conditioner helps combat the drying and thinning associated with perms. Booster massage the Booster into the scalp once or twice a week if the hair is dry. The Booster creates a healthy environment for the scalp to grow hair. Hair Oil once (1) a week put a little amount of hair oil on the hair all the way through to the ends. The Hair oil will help to prevent split-ends. 
Braids:Leave-In Conditioner Three (3) times a week massage the Leave-In-Conditioner into the scalp. The Leave- In-Conditioner will encourage the hair to grow from the scalp. Booster Three (3) times a week massage the Booster into the scalp. The Booster protects the scalp from losing hair follicles that are pulled during the braiding process. Hair Oil Put the hair oil in the braided hair starting at the root to where YOUR hair ends. The Hair Oil will protect your hair from being stripped by the braid hair of its moisture which will leave your hair dry, dull, and lifeless.

If your hair is dry (or even more on the normal side), but not considered coarse, try using this simple and effective egg shampoo recipe. You’ll need:

• 2 eggs (medium size)
• 2 oz. still mineral water 
• 1 tbsp. lemon juice or apple cider vinegar

Directions:

1. Using a blender, mix the products together for 30 seconds on low speed.
2. After massaging into the hair and scalp, rinse thoroughly with lukewarm water. Note: The egg will begin to set if the water is hot!

Caring for your hair with the right hair care products and professional salon treatments will keep you hair looking healthy and luxurious. Hairobics makes a line of hair care products containing natural ingredients to nourish the hair, improve the condition of the hair and scalp and encourage growth. We have an exclusive collection of products that includes shampoo conditioner and various leave in treatments. Hairobics Leave in Conditioner is an all natural formula that contains a unique combination of ingredients.

The ingredients in our hair leave in conditioner include a blend of natural ingredients that wok in combination to nourish the hair and provide many benefits to leave your hair and scalp healthy. Hairobics Leave in Conditioner transforms thinning hair, thickens the hair, nourishes the scalp, strengthens damaged hair, improves damage from chemical hair treatments, heat and styling, and helps to control dandruff.

We have scoured the world to find the finest ingredients for our hair leave in conditioner and shampoo conditioner products. The ingredients in our leave in conditioner include complex vitamins and minerals, rare herbs, essential oils, amino acids and exotic botanicals. The formula has been specifically designed to encourage growth and strengthen the hair.

Start by shampooing the hair with Hairobics Therapeutic Shampoo and then apply a small amount of Leave in Conditioner. Massage the conditioner into the scalp evenly and then style as usual. For the treatment of thinning hair or dandruff, follow up this regimen with our Hair and Scalp Booster and Scalp Rejuvenator for a complete hair treatment. For best results, use products every day.

Most hair loss in men is a genetic trait known as “male pattern baldness,” but women also experience thinning hair due to heredity. Certain illnesses such as hypothyroidism contribute to hair loss and some medications can also cause baldness of scalp hair as well as alopecia on the entire body. Chemotherapy hair loss is a well known side effect of certain cancer treatments. Healthy nutrition, home remedies, vitamins and lifestyle changes can help strengthen and regrow hair as well as stem the tide of the natural aging and genetic process preventing hair loss.

It’s most important to find the cause of falling hair. If it is due to hypothyroidism, medication can be taken to lessen the effects of low thyroid hormone and increase hair growth. Other drugs that create hair loss may be able to be adjusted or changed on the advice of a doctor to something less reactive.

Going bald can be a traumatic event for many people stimulating a loss of self esteem, due to a perceived loss of beauty and virility and a signal that the aging process has begun. Hair restoration for women and men can be accomplished through the use of Western and Chinese herbs.

Chinese Herb Shows Great Promise in Hair Restoration

One of the best hair loss products is the Chinese herb Polygonum Multiflorum, more commonly known as He Shou Wu or Fo-Ti. This herb has been used for centuries by Chinese doctors to restore hair from baldness. It is available in health food stores and from stores selling Chinese herbs in both tea and capsule form. Research shows the potential for Fo-ti to regrow healthy, terminal hair and possibly restore color to graying hair.

Isoflavones in Channelled Wrack Revitalizes Hair and Scalp

A substance known as Pelvetia Canaliculata extract or Channelled Wrack is a derivative of certain seaweeds and high in isoflavones. These nutrients have been shown in studies to be rich in anti-oxidants and comparable to the effects of vitamin E for the prevention of hair loss, both promoting hair re-growth and helping existing hair to retain its resilience and thickness.

Gingko Biloba Stimulates Circulation of the Scalp

Gingko is known for its superb healing abilities, especially in relation to increasing blood flow and stimulating circulation throughout the body. Using gingko for hair restoration encourages strengthening the blood flow to capillaries and blood vessels in the scalp, offering a greater chance of reducing hair loss from limited circulation to hair follicles.

Herbs for Hair Loss Related to Hormonal Problems

Much hair loss in both men and women relates back to problems with male and female hormones, estrogen and testosterone. Certain herbs work toward hair restoration and preventing hair loss by blocking the effects of hormones due to aging and other glandular disorders. Stinging nettle prevents testosterone from being converted into a chemical known as DHT. This is one of the main causes of hormone-based hair loss in men. It’s available in tea or capsules and is even more effective when used in combination with Saw Palmetto.

The herbs Saw Palmetto and Pygeum are both protective for the prostrate and have the ability to help regrow hair as well as slow down and prevent hair loss.

The Chinese herb Dong quai is most commonly used for women to reduce premenstrual and menopausal symptoms, and is also effective in reducing and regulating the production of DHT due to its phytoestrogen content. Dong quai has been shown to help regrow hair and stop hair loss.

Seaweed and Algae Extracts to Prevent Hair Loss

High in essential amino acids and anti-oxidants, various types of seaweeds help to destroy free radicals in the scalp and aid in the process to grow hair. Two seaweeds in particular are known to help grow hair, Atlantic kelp and Himanthalia elongata, whose high mineral content contributes to strong, shiny hair.

Aloe Vera Restores the Scalp and Prevents Hair Loss

With its anti-inflammatory qualities, Aloe vera gel has been shown to reduce irritation to the skin on the scalp and restore the pH balance to skin and hair, increasing moisture and conditioning hair. When massaged regularly into the scalp, its healing properties protect hair on the scalp and encourage new hair growth.

When seeking herbs for hair restoration or to prevent hair loss, read labels carefully. There are many mixtures and tonics available, some containing a combination of the above mentioned herbs. Checking with the herbalist at most health food stores or visiting an herbal or Chinese medical practitioner is the safest method for finding the best hair loss product for each person.

Although herbs are generally safe when used under the supervision of a trained practitioner, side effects may be experienced. The suggestions offered here are for educational purposes and are not meant to replace medical advice.

Dandruff is uncomfortable and the flakes on your hair, shoulders and clothing are embarrassing. Dandruff is caused by a faster than normal shedding of the hair follicles of the scalp, exposure to extreme temperatures, infrequent shampooing, skin conditions or a reaction to some hair care products. Hairobics can show you how to get rid of dandruff using natural hair products for dandruff control.

We offer dandruff solutions that include natural hair products. Hairobics Leave in Conditioner is a unique formula that is easy to apply. The formula includes a blend of complex vitamins, minerals, rare herbs, essential oils, amino acids and exotic botanicals. The formula works to control dandruff, increase the luster of the hair, and transforms thinning hair.

Our Scalp Rejuvenator is a natural scalp oil that contains ingredients that include a unique blend of essential oils, fruit and vegetable oils cultivated in countries around the world. The scalp oil has antiseptic, moisture balancing and soothing benefits for the scalp. This lightweight oil stimulates the scalp to cure itching and dry scalp that are associated with dandruff. This formula also offers dandruff control benefits and enhances hair growth.

Hairobics makes a combination of dandruff control products that is effective for dandruff hair treatment. Our Therapeutic Shampoo is a valuable dandruff control shampoo to cleanse the scalp, unclog the hair follicles and relieve the symptoms of dandruff. After shampooing, use our Leave in Conditioner followed by the Scalp Rejuvenator for a complete dandruff treatment. For best results, use our products every day.

Stress is a factor that produces body and mental tension. Whatever happens in the mind influences the body and vice versa. Whenever they are out of sync, physical and mental stress will occur. Some of the symptoms of stress are irregular breathing, frequent tapping of fingers, change in appetite, loss of humor, inability to sleep, oversleeping, frequent stomach upset, difficulty in thinking, increased drinking and smoking, increase in tranquilizer intake, endless anxiety and depression, cold hands, frequent gritting of teeth, eyestrain, repeated headaches, and high blood pressure. Stress can also result into hair loss in patches known as ALOPECIA AREATA, thinning, and TRICHOTILLOMANIA, pulling out of ones own hair.
When stressed out, the body sets off a chain of chemical reactions 1. The blood sugar soars. 2. Minerals are mobilized from the blood stream and the bones. 3. Fat is produced at an alarming rate. 4.The heart rate and breathing speed up. 5.The body is drained of vitamins, minerals, and amino acids. 6.The hair and nails get nutrients last from the body nutrition system, due to stress, the hair and nails don’t get the required amount of nutrition, which results to very slow growth, dry, brittle, and wiry. 
Hair is 97% percent protein and 3 percent moisture. This strong, fibrous protein, called Keratin, also comprises our nails and, in animals, claws, feathers, horns, and fur. The factors that can affect the health of your hair include hormone changes, genetics, environmental circumstances, thyroid problems, immune disorders, smoking, the use of harsh chemicals on the hair, medication, stress level, infections, hair dressing techniques, and a diet that does not have the proper vitamins, mineral and fatty acids. Some of the possible causes for hair breakage are fungal infections, permanent relaxers or waves, or color treatments, excessive exposure to sunlight, and poor diet. The best way to provide hair follicles with the nutrients they need for active growth is through the bloodstream. Hair is also a very good indicator of our general state of health and well being. The vitamins helpful for improving the condition of your hair include vitamin A, vitamin B, vitamin B6, vitamin B12, vitamin B17, vitamin C, vitamin D, vitamin E, vitamin K, Biotin, Calcium, Choline, Chromium, Copper, Linoleum Acid, Fiber, Folic Acid, Inositol, Iodine, Iron, Lecithin, Magnesium, Manganese, Niacin, Paba, Pantothenic Acid, Potassium, Selenium, and Zinc.